Bowel movement is not the problem of everyone and healthier bowel movements are important for those who get constipation symptoms more often.
Many people don’t know about the regular bowel movement and that’s why they can’t differentiate between a healthier bowel movement and a non-regular bowel movement.
Good toilet seats play an important role in getting healthier bowel movements (you can check the Best Toilet Seats – PottyHQ.com for some good suggestions).
It is a fact that everyone has their own immunity and health system which may differ from one person to the other as some bowel movements may be normal for one person could be abnormal for the other person.
You can have bowel movements three times a day as a regular movement and it could be three weeks for you as well according to your body.
The big change in circumstances such as long traveling and dieting could cause constipation. Here are some great tips for you to get healthier bowel movements.
Eat More Fiber
The major cause of constipation is usually lack of fiber or liquid in your body and you need to increase and maintain it for protection.
Fiber is found in beans, fresh vegetables, and fruits. You should try to get at least 25 to 35 grams of fiber every day for better health and protection from constipation.
Avoid low Fiber Foods
Food that contains low fiber is not recommended by the doctors as it may cause serious bowel movement problems.
Constipation is one of the major problems that occur because of eating the low fiber diet which is the choice of most human beings. That’s why most citizens get vulnerable to constipation strikes.
If you don’t stop eating low fiber diet, it may worsen the condition and you could face real bad health issues. Ice-cream and cheese are the examples of low fiber foods.
Drink and Drink
You should develop the habit of drinking an adequate quantity of water every day. It helps you in the maintenance of body and you can stay safe from constipation attacks.
The problem of most people is not constipation, the problem is that they do not care about eating clear water with a good quantity suitable for their immune system.
The right quantity of water helps the intestine to maintain its strength and this allows the food to move through the intestine more smoothly.
Some people rely on laxatives too much and they end up with constipation attacks as they do not follow the directions.
Large intestine spasm is mainly due to extra stress concentration on your mind, so you need to keep your stress level in the safer zone for healthier bowel movements.0